From Overwhelm to Inner Calm
A somatic path to healing from trauma, anxiety, and disconnection — so you can finally feel safe and at home in your body again.
Does this sound familiar?
You’re tired of feeling stuck in the same emotional cycles. Day after day, you might find yourself feeling:
Anxious and constantly on edge
Shut down, numb, or disconnected
Fearful of what the day might bring
Unable to ever truly feel at ease
Perhaps you've tried other forms of support or talk therapy before, but you’re left with a lingering sense that something crucial is still missing. You know there has to be a different way forward - one that honors your body’s innate wisdom.
Imagine moving out of that chaos and into a state of calm regulation. Imagine feeling gently reconnected to a deep and lasting sense of peace, presence, and self-trust. This is the work we do together. Through one-on-one support, I help you find that different path so you can finally feel safe and at home from the inside out.
About Lauren
Hi - I’m so glad you’re here!
I’m Lauren, a Somatic Experiencing Practitioner and the founder of Embody Safety Wellness. I work with individuals who are feeling stuck, anxious, and overwhelmed due to past trauma, chronic stress, or emotional overwhelm. If you're ready to move beyond simply "talking" about your issues, you're in the right place.
I offer a body-centered approach to healing that goes deeper than traditional talk therapy. My work weaves science-backed somatic practices with intentional, trauma-informed support, creating space for you to gently guide your nervous system back into balance.
My passion for Somatic Experiencing comes from seeing its profound impact, not just in my clients' lives, but in my own - from healing past traumas to deepening my closest relationships. I believe in its power because I've seen the fruit of this practice: it helps you get to the root of your pain and start Embodying Safety from within.
Together, we'll create space for lasting transformation. I'll help you reconnect with your body, regulate your nervous system, and rediscover peace so you can move from surviving to living fully again.
Support for Healing
Healing happens through connection — and that begins in our work together. I offer online, one-on-one therapy sessions to help you reconnect with safety in your body and develop tools for emotional regulation and lasting change.
We’ll start with a free discovery consultation to explore what’s present for you and see if we’re a good fit. If we move forward, we’ll meet weekly to build a steady, supportive rhythm for your healing journey.
What Our Work Can Support:
Feeling overwhelmed or emotionally stuck
Stress and trauma stored in the body
Nervous system regulation
Shifting long-held patterns
Building greater ease and resilience
Each session is a private space to explore what’s arising — emotionally, physically, or somatically — at your own pace, in your own time.
